Author Archive for: Katrina

Now is the time to be Present

Namaste Friends! So I was thinking.  Our life experience is so utterly amazing and beautiful.  If we PAUSE long enough in our harried lifestyle to really BE in our lives, we can see all the precious gifts and abundant good fortune we have right in our midst.  There is so much magnificence in even the simplest of things.  I was driving

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Back to School!

Namaste Friends! I can’t believe where the summer has gone.  I realize that technically we have over a month of summer left, but it always feels we have reached the end of summer when school starts back up.  And each year it seems to start back earlier and earlier.  Although I thoroughly enjoy the carefree feeling that summer invokes within

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For Goodness Sake!

Namaste Friends! After watching Mr. Michael Franti spread his sunshine all over Red Rocks the other night, I drove home bathed in gratitude for all the beauty in this world.  We are fortunate to be able to listen to amazing music in a beautiful setting with natural acoustics with great people.  Wow!  I am so blessed! Sometimes its hard to allow ourselves

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The Path of Discipline

Namaste friends! One of the most important parts of our practice is discipline and consistency.  This is also one of the hardest parts of our practice… especially come the middle of summer, changes in schedules, shifting of teachers, weeks away from your mat.  Temptations are seemingly everywhere that work to draw you away from routine and those things that help keep you

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The Spa is Open

Namaste Friends! Our spa is now open.  We are pleased to introduce the Prana Room as the next offering in our Yoga hOMe. We are offering introductory prices on all of our services for one month.  Take advantage of these amazing deals.  Each of the therapists has their own menu items and pricing. Please call for more information and to book an

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Meditation for the Nation led by Tina Porter

Namaste Friends! Join us and many other yogis across the rest of the nation on Monday night at 8pm to do a group meditation in an effort to bring healing to the gulf coast and her waters. Denver’s own Tina Aisner Porter, who  recently won 5280’s Top Fitness Instructor award for 2010, will lead us into a silent meditation that evening.  We are honored to

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We are Free To Be!

Namaste Friends! Happy 4th of July!  It is a time to celebrate what it means to be free.  I know I sometimes take for granted the fact that I can go anywhere, do anything, or be anyone.  This big beautiful world is chalked full of opportunities and experiences that are ours to explore and experience.  So when days are carved out on

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Use the Buy One/Get One yoga class coupon

Namaste Friends! Summer is amongst us!  Sunny days and warm nights,  monarch butterflies, afternoon rains, and an abundance of flowers blooming everywhere.  The other day I was laying on the grass looking up at the sky thinking how lucky we are to live in such a beautiful world.  Summer, although it has the fiery energy of the sun, it is such

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Thank You, Universe

Namaste Friends! The weekend was very lovely!  Thank you everyone who came out to support us and thank you to everyone who sent us their support from afar.  It was a busy weekend in Denver and we were pleased with our showing.  Most importantly we have officially blessed the studio with two very special ceremonies. The Hanuman arti was beautifully

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