Katrina’s Blog

An Attitude of Gratitude

“He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has. “~Epictetus Namaste friends, I went to dinner with a friend the other evening to catch up on life, and noticed how completely downtrodden he was.  I was so surprised by this because his usual demeanor is upbeat

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Shove Off and See What’s Around the Bend

Namaste Friends, I am so glad we live in a place that has four full seasons.  It creates opportunity to switch up the lifestyle patterns and habits we easily fall into.  My daily routine no longer includes watering the outside plants, garden, and lawn.  I switched out the flip flops and sandals for my Danskos and boots.  I harvested my

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Get on Your Tiger and Ride

Namaste Friends, As I do every morning, I woke up and grabbed my iphone/appendage  to see the time and was delighted to see September 23 in the date line. The Autumn Equinox.  Summer is officially over. I felt a bit of relief come over my soul in that I can begin the journey back toward balance. Summer is like magic.

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The Times They Are A Changin’

“Come mothers and fathers Throughout the land And don’t criticize What you can’t understand Your sons and your daughters Are beyond your command Your old road is Rapidly agin’. Please get out of the new one If you can’t lend your hand For the times they are a-changin.” –Bob Dylan 1964 Namaste Friends, Perhaps you feel the heaviness in the

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If you want Golden Delicious don’t plant Crabapples

Namaste Friends, Finally it is beginning to feel more like summer and many of us have headed out to our gardens to dig in the earth and plant our bounty.  Its one of my most favorite things about summer; digging in the earth and feeling the warmth of her soil.  It is very literally grounding.  As I was selecting the

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Happy Birthday Karma!

  “There is only one thing that makes a dream impossible to achieve: the fear of failure.” The Alchemist by Paulo Coelho Namaste Friends, I am constantly amazed at how time slips by. Seriously, Father Time isn’t the slow old man with the long white beard anymore; he is a super-fly fast youngster spinning out the days like a Vegas card dealer . 

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Love Your Mama!

“When the winds of change blow…some people build walls and others build windmills”-Chinese Proverb Namaste Friends,  Its spring and Mother Earth is muddy, wet, moist, blossoming, supple, and juicy right now.  She so femine! Spring is one of the bigger transition seasons because the change is so dramatic; we see in color again.  All that slumbers begins to awake.  The energy

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Dissolve, Revolve, Evolve

Namaste Friends, Dissolution: We have all seen images of the destruction caused by our quaking  Mother Earth on the densely populated island of Japan; and it breaks our hearts to see others who are helpless and in need.  The number of those who died, or are unaccounted for has exceeded 15,000—more than 5,400 deaths and nearly 9,600 missing, while some 380,000 are still

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