“Everything is blooming most recklessly; if it were voices instead of colors, there would be an unbelievable shrieking into the heart of the night”.~Rainer Maria Rilke Namaste Friends! Maybe its because I was born on the equinox that I love Spring so much, but I absolutely look forward to this season change every year. Birthday connection aside, I have a…
The Mad Hatter: Have I gone mad? Alice: I’m afraid so. You’re entirely bonkers. But I’ll tell you a secret. All the best people are. Namaste Friends, Remember when Alice fell down the rabbit hole into the unknown world of Wonderland? Well 2012 is the year to jump down the rabbit hole. Strap on bravery, give fear the shove off,…
“He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has. “~Epictetus Namaste friends, I went to dinner with a friend the other evening to catch up on life, and noticed how completely downtrodden he was. I was so surprised by this because his usual demeanor is upbeat…
Namaste Friends, I am so glad we live in a place that has four full seasons. It creates opportunity to switch up the lifestyle patterns and habits we easily fall into. My daily routine no longer includes watering the outside plants, garden, and lawn. I switched out the flip flops and sandals for my Danskos and boots. I harvested my…
Namaste Friends, As I do every morning, I woke up and grabbed my iphone/appendage to see the time and was delighted to see September 23 in the date line. The Autumn Equinox. Summer is officially over. I felt a bit of relief come over my soul in that I can begin the journey back toward balance. Summer is like magic….
Namaste Friends! It has taken a couple of days to land on planet Earth again after an OMazing weekend with Saul David Raye. Those of you who had the opportunity to practice with him know how powerfully transformational his teachings are upon our soul. (If you missed him this time, he will be back to Karma in late spring!) There…
Namaste Friends! About five years ago I randomly took a class at the Estes Park Yoga Journal Conference and stumbled upon one of the most amazing human beings I have ever met. Since that day, I have been taking as many trainings and workshops from him as I can. I did his heart opening teacher training two years ago, Lisa…
Namaste Friends, Everyone is so busy. I am hearing this a lot lately, “Sorry I didn’t get by earlier, but I am so busy with ____________.” Or, “I wish I could, but I have to _______________”. And my favorite one, “As soon as my life slows down a bit lets get together.” Only they have been saying that for the…
“Come mothers and fathers Throughout the land And don’t criticize What you can’t understand Your sons and your daughters Are beyond your command Your old road is Rapidly agin’. Please get out of the new one If you can’t lend your hand For the times they are a-changin.” –Bob Dylan 1964 Namaste Friends, Perhaps you feel the heaviness in the…
Namaste Friends, Finally it is beginning to feel more like summer and many of us have headed out to our gardens to dig in the earth and plant our bounty. Its one of my most favorite things about summer; digging in the earth and feeling the warmth of her soil. It is very literally grounding. As I was selecting the…
