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“He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has. “~Epictetus

Namaste friends,

I went to dinner with a friend the other evening to catch up on life, and noticed how completely downtrodden he was. [...]

For Goodness Sake!

Namaste Friends!

After watching Mr. Michael Franti spread his sunshine all over Red Rocks the other night, I drove home bathed in gratitude for all the beauty in this world.  We are fortunate to be able to listen to amazing music in a beautiful setting [...]

Change is Opportunity and Michael Franti is Awesome!

Namaste Friends!

I love camping!  I just returned from a long camping trip in the mountains with my family and I am completely renewed.  There is nothing like being in touch with Mother Nature.  Laying on the earth and hugging our sweet Mama felt so great.   Even the [...]

We are Free To Be!

Namaste Friends!

Happy 4th of July!  It is a time to celebrate what it means to be free.  I know I sometimes take for granted the fact that I can go anywhere, do anything, or be anyone.  This big beautiful world is chalked full of [...]

Use the Buy One/Get One yoga class coupon

Namaste Friends!

Summer is amongst us!  Sunny days and warm nights,  monarch butterflies, afternoon rains, and an abundance of flowers blooming everywhere.  The other day I was laying on the grass looking up at the sky thinking how lucky we are to live [...]

Thank You, Universe

Namaste Friends!

The weekend was very lovely!  Thank you everyone who came out to support us and thank you to everyone who sent us their support from afar.  It was a busy weekend in Denver and we were pleased with our showing.  Most importantly we [...]

An Attitude of Gratitude

Namaste Friends!

Thanks so much for everyone who supported Yoga Rocks the Park yesterday here at Karma! We had a great time, and though we know hard wood floors can’t replace the grass of the park, we managed to send lots of love and [...]

Memorial Day reminds us to be grateful for our Freedom

Namaste Friends!

We have a glorious weekend before us with sunshine and free time.  I love kicking off summer with Memorial Day weekend.  It is a great time to set the intention for your summer yoga practice as well. Be sure to keep your practice up through the  [...]