“If only I had(______________), then I would be much happier.” What would you fill in the blank with? Love? Money? A new job? A home? A car? A vacation? A social life? Quiet time? More Time? Kids? Tiny hiney? These are the answers that I usually hear. And they are all valid in that all have redeeming qualities (except the…
Judge less and love more. The world needs lovingkindness or metta. Hate is toxic and will harden your heart. Yoga teacher training. 108 sun salutations for peace. Kundalini workhop. Para yoga teacher Katie Silcox. History of Yoga. Gong Bath.
Namaste Friends, There is so much energy swirling in the Universe right now. I find that some days seem incredibly surreal; like real life is somehow crossing and merging with an unknown world where thoughts are felt, and dreams become truth. The unseen becomes tangible. And the unknown begins to reveal itself through epiphanies, revelations, visions, and awakenings that have…
“You can be absolutely certain that when you feel you are being most unfairly tested, you are being prepared for great achievement.” – Napoleon Hill Namaste Friends, Ever get that urge to bury your face in your own two hands and cry uncontrollably and without shame or concern for who might be watching? IF you answered yes. Phew! You are…
“Everything is blooming most recklessly; if it were voices instead of colors, there would be an unbelievable shrieking into the heart of the night”.~Rainer Maria Rilke Namaste Friends! Maybe its because I was born on the equinox that I love Spring so much, but I absolutely look forward to this season change every year. Birthday connection aside, I have a…
The Mad Hatter: Have I gone mad? Alice: I’m afraid so. You’re entirely bonkers. But I’ll tell you a secret. All the best people are. Namaste Friends, Remember when Alice fell down the rabbit hole into the unknown world of Wonderland? Well 2012 is the year to jump down the rabbit hole. Strap on bravery, give fear the shove off,…
Namaste Friends, As I do every morning, I woke up and grabbed my iphone/appendage to see the time and was delighted to see September 23 in the date line. The Autumn Equinox. Summer is officially over. I felt a bit of relief come over my soul in that I can begin the journey back toward balance. Summer is like magic….
Namaste Friends! About five years ago I randomly took a class at the Estes Park Yoga Journal Conference and stumbled upon one of the most amazing human beings I have ever met. Since that day, I have been taking as many trainings and workshops from him as I can. I did his heart opening teacher training two years ago, Lisa…
Namaste Friends, Everyone is so busy. I am hearing this a lot lately, “Sorry I didn’t get by earlier, but I am so busy with ____________.” Or, “I wish I could, but I have to _______________”. And my favorite one, “As soon as my life slows down a bit lets get together.” Only they have been saying that for the…
“Come mothers and fathers Throughout the land And don’t criticize What you can’t understand Your sons and your daughters Are beyond your command Your old road is Rapidly agin’. Please get out of the new one If you can’t lend your hand For the times they are a-changin.” –Bob Dylan 1964 Namaste Friends, Perhaps you feel the heaviness in the…
