Author Archive for: Katrina

Happy Birthday Karma!

  “There is only one thing that makes a dream impossible to achieve: the fear of failure.” The Alchemist by Paulo Coelho Namaste Friends, I am constantly amazed at how time slips by. Seriously, Father Time isn’t the slow old man with the long white beard anymore; he is a super-fly fast youngster spinning out the days like a Vegas card dealer . …

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Love Your Mama!

“When the winds of change blow…some people build walls and others build windmills”-Chinese Proverb Namaste Friends,  Its spring and Mother Earth is muddy, wet, moist, blossoming, supple, and juicy right now.  She so femine! Spring is one of the bigger transition seasons because the change is so dramatic; we see in color again.  All that slumbers begins to awake.  The energy…

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Empty Nest Syndrome-The Art of Letting Go

Namaste friends! I miss our teacher training students!  What an amazing group they were.  On April 9th, eight of the most dedicated and talented individuals received their hard earned teaching certificates after completing our nine week intensive course.  But now Lisa and I are feeling like the parents of high school graduates.  Our extended family has spread their wings an…

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Dissolve, Revolve, Evolve

Namaste Friends, Dissolution: We have all seen images of the destruction caused by our quaking  Mother Earth on the densely populated island of Japan; and it breaks our hearts to see others who are helpless and in need.  The number of those who died, or are unaccounted for has exceeded 15,000—more than 5,400 deaths and nearly 9,600 missing, while some 380,000 are still…

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Love One Another

Namaste Friends, Do you ever notice that sometimes you feel more loving, kind, and generous than other times?  I think that most of us try to be in that place as often as we can, but it isn’t always so easy to tap into that space 24 hours a day.  I am very aware of what can take me away from these…

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Balance in all Things

Namaste friends~ It’s been a while since I last blogged here…I must be a bit out of balance.  🙂  It’s Lisa, Katrina’s right-hand woman here at Karma Yoga Center.    One of my favorite things about yoga practice is how it teaches us to find and maintain balance.  In our physical (asana) practice we learn how to stand on one foot, or find steadiness on…

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Yoga Makes Everything All Better

Namaste friends, I am feeling very uplifted of late because I am seeing so many of you practicing your yoga, and it is bringing many benefits, predominately a sense of direction and a feeling of contentment.  Many of you have shared with me stories of how you are now able to boldly and confidently communicate your thoughts and ideas, whereas…

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The Sun Also Rises

Namaste Friends!  It seems like the dawn of a new year is suppose to mean that we get a clean slate; a new start; do-overs.  When is that going to kick in?  I don’t know about you, but I feel like the new year just brought a whole bunch of stuff to do.  There are the  festive decorations to take down from…

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New Season, New Schedule.

Namaste Friends! I hope you had a chance to catch the lunar eclipse on the eve of the winter solstice.  The lunatic in me was up at 1am watching that glowing, full orb gracefully receive her shadowy cloak from  Mother Earth.  It was so magical to watch.  Its auspicious moments like that which confirm my belief in a higher power.  In sanskrit, these moments of…

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Peace on Earth and Blessings to All

                                                                                                                                  Namaste Friends. Its December already!  Many different faiths, religions, and spiritual practices have high holidays this time of year.  We just came off of India’s Festival of Lights or Divali.  This months begins with the Jewish holiday of Hanukkah.  I just put the menorah on the altar.  The Islamic New Year orHijrais held on the 7th.  Bodhi Day in the Buddhist tradition…

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