Each session of yoga for me is an ever-changing and dynamic experience of grace, tranquility, strength, and balance. Through the practice of asana and breath and chanting, a road is revealed that leads us more deeply into our heart and soul: what an opportunity! My roots in yoga are from the Iyengar tradition, where I learned a deep respect for
Ann is an experienced registered yoga teacher (E-RYT) as well as a doctoral level clinical psychologist. Her classes are characterized by a deeply mindful, alignment based flow with the fluidity and expressiveness of dance. Emotion and meaning, as well as insights from both Buddhist and Western psychology, inform the flow each time she teaches. In addition to teaching to a
Kara took her first Hatha Yoga class at age 16 with her mom. From that moment on she was fascinated with the practice and was searching for her niche within it. A few years later, a good friend suggested that she try an Ashtanga Yoga class, and at the time this was a perfect fit. She continued practicing Ashtanga regularly
Adriane discovered the miracle of yoga after a low back injury over a decade ago while working as a registered nurse. Even being in the health care field, Adriane did not have a clear sense of connection to her own body and healing process. She immersed herself in a month-long yoga retreat at The Himalayan Institute and fell in love with the way
Lisa is a life long student. She earned her yoga instructor certification at the beautiful Nosara Yoga Institute in Costa Rica after discovering the powerful benefits of her own yoga and meditation practice. The teacher training was unique in that it focused on self-inquiry and connecting with the present moment through this process. Her practice is based on building strength
Rebecah Ziegler is a Yoga Alliance 500+ E-RYT and a member of the International Association of Yoga Therapists. She has taught yoga since 1981 for high school students, dancers and pre-natal and post natal yoga as well as therapeutic yoga. Her therapy experience includes: Post birth trauma, ADD, TMJ, emotional unwinding vertigo, whiplash, MS, spinal cord injury, recovery from surgery
Carrie Varela has been a avid practitioner of yoga for over eight years. She began teaching yoga in 2007 after graduating from a 200 hour yoga teacher training in Parker, Colorado. She recently returned from India where she completed a course in yoga science for wellness and yoga therapy. This experience imbued her faith in the science of yoga for
I was born in Glenwood Springs, Colo., and reared in upstate New york to a large and loving Italian family. After moving back to Colorado at age 17, I knew I had found my roots and have lived in Colorado since. I earned a degree in Fine Art from the University of Colorado at Boulder, and a Masters degree in
Trini began her yoga journey as a teenager and has practiced different styles of yoga ever since. She underwent her first yoga training at “La Casa Del Angel” with Swami Atma Prakashananda in her hometown of Montevideo, Uruguay. Guided by compassion, she aligned with healing techniques and became a Reiki Master in the Mikao Usui Tradition. Following her love for
Lisa strives to provide a class that will not only be informative and educational in the spirit of Svadhyaya (Self study), but also reflective of the play and fun that come from the Light of our Souls. She honors the tradition of yoga and it’s evolution, and has practiced everything from Bikram to Power to Jivamukti to Anusara to Vinyasa
