Lea is a native Coloradan who began her yogic journey years ago while acting and performing stand-up comedy in Los Angeles, CA. The beneficial affects yoga was having on her acting craft and in her life were quickly embraced. She found a deep connection with yoga and performing that is also very true in life; when you’re present, living truthfully
Lauren has been practicing yoga regularly for the past ten years. She was certified by Yoga Alliance in 2010 after completing 200 hours of Bhakti Flow training with Rusty Wells in San Francisco. In 2012, Lauren also earned a Prenatal Yoga Instructor certification through Yoga Tree, San Francisco. Her personal journey on the mat inspired her to become a Health
Benjamin’s light hearted and playful vinyasa classes are explorations of breath and movement. He encourages all his students to push their limits and explore what’s possible while meditating of what he calls “Shakti Anugraha”, or powerful grace. He believes the hard work and discipline yogis put into their asana practice can easily be translated to greater awareness off the mat.
Each session of yoga for me is an ever-changing and dynamic experience of grace, tranquility, strength, and balance. Through the practice of asana and breath and chanting, a road is revealed that leads us more deeply into our heart and soul: what an opportunity! My roots in yoga are from the Iyengar tradition, where I learned a deep respect for
Ann is an experienced registered yoga teacher (E-RYT) as well as a doctoral level clinical psychologist. Her classes are characterized by a deeply mindful, alignment based flow with the fluidity and expressiveness of dance. Emotion and meaning, as well as insights from both Buddhist and Western psychology, inform the flow each time she teaches. In addition to teaching to a
Kara took her first Hatha Yoga class at age 16 with her mom. From that moment on she was fascinated with the practice and was searching for her niche within it. A few years later, a good friend suggested that she try an Ashtanga Yoga class, and at the time this was a perfect fit. She continued practicing Ashtanga regularly
Adriane discovered the miracle of yoga after a low back injury over a decade ago while working as a registered nurse. Even being in the health care field, Adriane did not have a clear sense of connection to her own body and healing process. She immersed herself in a month-long yoga retreat at The Himalayan Institute and fell in love with the way
Lisa is a life long student. She earned her yoga instructor certification at the beautiful Nosara Yoga Institute in Costa Rica after discovering the powerful benefits of her own yoga and meditation practice. The teacher training was unique in that it focused on self-inquiry and connecting with the present moment through this process. Her practice is based on building strength
