Lauren has been practicing yoga regularly for the past ten years.  She was certified by Yoga Alliance in 2010 after completing 200 hours of Bhakti Flow training with Rusty Wells in San Francisco.  In 2012, Lauren also earned a Prenatal Yoga Instructor certification through Yoga Tree, San Francisco.  Her personal journey on the mat inspired her to become a Health and Wellness expert, earning a Masters degree in Integrative Health in 2013.  Lauren believes in the infinite power of the mind body connection and uses an intentional breath as the basis for every class she leads.  Her Vinyasa classes are fun, well rounded and wrapped in gratitude.  Special attention is given to the partnership of breath and proper alignment in each asana.  Lauren loves to teach yoga as a service and finds her students to be some of her most influential teachers.