Meditation
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How to find calm through meditation
Yoga is a physical, mental, and spiritual practice or discipline. There is a broad variety of schools, practices and goals in Hinduism, Buddhism.
Katrina's Blog Special Events
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Meditation for the Nation led by Tina Porter
Namaste Friends! Join us and many other yogis across the rest of the nation on Monday night at 8pm to do a group meditation in an effort to bring healing to the gulf coast and her waters. Denver’s own Tina Aisner Porter, who recently won 5280’s Top Fitness Instructor award for 2010, will lead us into a silent meditation that evening. We are honored to