Heather Lindemann

Heather Lindemann is a yoga teacher and Ayurveda Wellness Guide who has spent two decades tending the sacred spaces of our lives—body, mind, and the places we dwell. An E-RYT 500 teacher, former co-owner of Mudra Yoga Studio, and Ayurveda Wellness Guide certified through the Shakti School, she walks the path of Śrī Vidyā and has studied with teachers including Sally Kempton, Judith Lasater, and Katie Silcox. Her gifts lie in deep rest and restoration—Yoga Nidra, restorative practice, and the Ayurvedic art of syncing with the rhythms of nature—which makes her a natural at the Shirodhara table, where she trained under Beth. To receive Shirodhara from Heather is to be guided, with warmth and skill, into the profound stillness where the nervous system settles and the body remembers its own wholeness.