Kirtan

Karma Yoga Center. Namaste Friends!   I hope the wind hasn’t blown you away!  Often times the high winds can aggravate us, especially if our dosha constitution is vata.  In the practice of Ayurveda, (Sanskrit for the science of life), it is determined that there are three main dosha constitutions: vata (air), pitta (fire), and kapha (earth).  Vata is the