Author Archive for: Katrina

Channel your energies to serve the good of the whole.

“If only this great concern we have for our own sensitive feelings expanded to encompass the feelings of our fellow men.”-Richelle E. Goodrich When I am feeling particularly sensitive about something, I try not to focus too intensely on myself for too long because when we are in that vulnerable state of mind we tend to dig around in the

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The best way out is always through

“The best way out is always through.”-Robert Frost Our hearts are not built to sustain untruths or false living. Therefore whenever we are out of alignment with our Spirit, we will come up against some intense energies that are trying to push us into facing our truths. The Universal fires are stirring right now. The Sun has some of the

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When we drop our resistance and allow our heart to open to love, all the abundance, beauty, and joy of this life flows in and we flourish. We need nothing else. Believe and receive.

“Believe in a love that is being stored up for you like an inheritance, and have faith that in this love there is a strength and a blessing so large that you can travel as far as you wish without having to step outside it.” -Rainer Maria Rilke When we drop our resistance and allow our heart to open to

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It’s hard to believe there was a time in my life that I only wore high heels to work, smoked a pack of cigarettes a day, and my idea of mindfulness was making sure my social calendar was full.

“When we walk like (we are rushing), we print anxiety and sorrow on the earth. We have to walk in a way that we only print peace and serenity on the earth… Be aware of the contact between your feet and the earth. Walk as if you are kissing the earth with your feet. like”-Thich Nhat Hahn It’s hard to

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