“When we walk like (we are rushing), we print anxiety and sorrow on the earth. We have to walk in a way that we only print peace and serenity on the earth… Be aware of the contact between your feet and the earth. Walk as if you are kissing the earth with your feet.
like”-Thich Nhat Hahn

It’s hard to believe there was a time in my life that I only wore high heels to work, smoked a pack of cigarettes a day, and my idea of mindfulness was making sure my social calendar was full.
My life completely changed when I started practicing yoga. Now I work barefoot or in my moccasins, talk to my flowers, and I try to keep my calendar as clear as possible. I love yoga.