“In a world that seems ever spinning, ever changing, and sometimes downright confusing, I’ve found peace, solace and leaps of personal growth through my yoga practice over the past 3 years. I aim to lead yoga classes that have a strong physical aspect, with alignment cues and strong body awareness, but emphasize that nearly all asana is lost without a committed link to the breath. It is through the breath that we remain present. It is through the breath that we connect more clearly with the heart. It is through that breath that we tame the monkey mind, and it is through the breath that we yoga! Join me in blisslandia. :)”