“All negativity is caused by an accumulation of psychological time and denial of the present. Unease, anxiety, tension, stress, worry – all forms of fear – are caused by too much future, and
not enough presence.
Guilt, regret, resentment, grievances, sadness, bitterness, and all forms
of nonforgiveness are caused by too much past, and not enough presence.”-
Eckhart Tolle, The Power of Now
We put too much of our energy in time zones that are not happening yet or again. Let come what may, and let go what’s passed. Put all your energy in the moments that you are breathing. There is so much peace in the Now.