Daily Message

“When we walk like we are rushing, we print anxiety and sorrow on the earth. We have to walk in a way that we only print peace and serenity on the earth… Be aware of the contact between your feet and the earth. Walk as if you are kissing the earth with your feet.”10255739_750825298295613_3378193082081094036_n
― Thich Nhat Hanh

Happy Earth Day! Get horizontal on the earth today and hug our beautiful mother. Send waves of gratitude from your heart to her heart. Send love to all her creatures, her mountains, her waters, her desserts, her jungles, and to all her children. What a beautiful world in which we live. Take time to honor her, today and everyday. Besos a la Mama!

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Yoga and Art: Painting May Flowers

Dive into your yoga and creative practice all in one wonderfully prepared workshop facilitated by yoga instructor, artist and art teacher, Una Viggiani. Una will guide participants through a vinyasa practice to open the body and heart, then participants will get to paint with a fool proof process. There is no wrong way to paint! Learn […]

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The Art of Adjustments

Adjustments are some of the most effective and transformative things we as instructors can add to our yoga classes. We will work together on improving and perfecting the art of adjusting safely with love, compassion, and awareness. If you are a yoga instructor and want to learn more about and practice with adjustments, this is […]

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