“Are you breathing just a little and calling it a life?”-Mary Oliver Throw the windows and doors of your soul wide open and take in a big inhale of this truly magnificent life. Especially do so if your heart hasn’t seen the sun in a while. You are the caretaker of your spirit. No one [...]
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Three Part Chakra Workshop with Katrina
” The Body is the vehicle. Consciousness is the driver. Yoga is the key. The Chakras are the map.”-Anodea Judith The subtle body anatomy deserves ...
When the Power of Love overcomes the Love of Power, the World Will Know Peace.
We are all one. Think of the ocean. All the water flowing together; not separate. Now imagine if you were to take a water dropper and begin to pull out drops of water one at a time and place them into individual containers…roughly 7 billion containers. That’s us. That is the whole thing. That simple. Yes. In the beginning we were a united ocean of consciousness, awareness, light energy or if I dare say “God”. Then that collective consciousness wanted to experience an embodied life and splintered itself into billions of little entities, including animals, trees, mountains, oceans etc. Karma Yoga Center offers a full menu of classes, levels styles for students of yoga in Denver.
Happiness Is An Inside Job
“If only I had(______________), then I would be much happier.” What would you fill in the blank with? Love? Money? A new job? A home? A car? A vacation? A social life? Quiet time? More Time? Kids? Tiny hiney? These are the answers that I usually hear. And they are all valid in that all [...]
Judge Less, Love More.
Judge less and love more. The world needs lovingkindness or metta. Hate is toxic and will harden your heart. Yoga teacher training. 108 sun salutations for peace. Kundalini workhop. Para yoga teacher Katie Silcox. History of Yoga. Gong Bath.
Cracked Wide Open
When the heart breaks, it is really breaking open to understanding that love is everything and everywhere. Art and Yoga workshop, Spiritual Transformation is happening now, Saul David Raye, Katie Silcox, Kundalini workshop with bound Lotus. Learn to chant. Gong Bath.
Surf’s Up!
Namaste Friends, There is so much energy swirling in the Universe right now. I find that some days seem incredibly surreal; like real life is somehow crossing and merging with an unknown world where thoughts are felt, and dreams become truth. The unseen becomes tangible. And the unknown begins to reveal itself through epiphanies, revelations, [...]
Becoming a Spiritual Warrior
“You can be absolutely certain that when you feel you are being most unfairly tested, you are being prepared for great achievement.” – Napoleon Hill Namaste Friends, Ever get that urge to bury your face in your own two hands and cry uncontrollably and without shame or concern for who might be watching? IF you [...]
Finding Balance
“Everything is blooming most recklessly; if it were voices instead of colors, there would be an unbelievable shrieking into the heart of the night”.~Rainer Maria Rilke Namaste Friends! Maybe its because I was born on the equinox that I love Spring so much, but I absolutely look forward to this season change every year. Birthday [...]
Jump Down The Rabbit Hole!
The Mad Hatter: Have I gone mad? Alice: I’m afraid so. You’re entirely bonkers. But I’ll tell you a secret. All the best people are. Namaste Friends, Remember when Alice fell down the rabbit hole into the unknown world of Wonderland? Well 2012 is the year to jump down the rabbit hole. Strap on bravery, [...]
An Attitude of Gratitude
“He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has. “~Epictetus Namaste friends, I went to dinner with a friend the other evening to catch up on life, and noticed how completely downtrodden he was. I was so surprised by this because [...]
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About Katrina
Welcome to Karma Yoga Center! I am Katrina Gustafson and I thank you for visiting our website. Myself, and my two little boys Max(10) and Boden(8), opened our doors for business on May 22, 2010 and it has been a dream come true for me...