Yoga Teacher Trainings @ Karma
Karma Yoga Center offers 200-Hr Yoga Teacher Training at our studio Denver, Colorado.
Our trainings connect students to both the spiritual and practical teachings of yoga under the guidance of lead teacher and studio owner Katrina Gustafson, focusing on mind, body AND spirit.
Trainings are open to both the student who wants to be become a certified yoga teacher and to the seeker who wants to deepen their physical, mental and spiritual practice of yoga.
Open your heart and learn more about your individual spiritual path and how to more fully embody it through the teachings of yoga.
Scheduled Teacher Trainings
200Hr YTT: The Journey Inward
Early Spring 2020
Dates: March 26 – May 24
Location: Karma Yoga Center
Lead Teachers: Katrina Gustafson, Lisa Theis, & Michael Shankara
Price: $2,600 Early Bird (Pay before 3/26/20) – $2,800 (Payment Plans)
Deposit: $200 Required to Register (Deducted from Tuition cost)
Register Now: Click HERE
The 200-Hr Early Spring 2019 Training is from March to May and is taught in 4-day segments, Thursday, Friday, Saturday and Sunday. The training will meet form 4-8pm on Thursdays and Fridays, and form 8am-5pm on Saturdays and Sundays.
5 Extended Weekends: Thu & Fri 4-8pm and Sat & Sun 8am-5pm
- Mar 26-29
- Apr 9-12
- Apr 23-26
- May 7-10
- May 21-24
200-Hr Training Pricing
- $2,600* Early Bird Discount for Full Payment by the 1st day of the trainings- March 26, 2020
- $2,800* Regular Tuition, Payment Plan Price
- $200 non-refundable deposit is required to hold you place in the training. Applied toward your tuition.
*Credit Card Payments will have an additional 2.5% processing fee added (an additional $65) . There are no fees for Cash and Check payments.
Yoga Teacher Training Manuals and Books are not included in the tuition price. These will be between $50-$80. As well as the Anatomy Lab Fee which will be about $50*
All $200 deposits are non-refundable. Any cancellations within the first week the training will forfeit 1/3 of your tuition. Cancellations after April 14th will forfeit the full paid amount, with the option to be re-apply for future YTT trainings.
Monthly Payment Plans
Monthly payment plans are available throughout the course of the Yoga Teacher Training. Contact Katrina to discuss your options: 303-709-0535 or email@example.com with the subject ”YTT Payment Plan.” Installments paid before the start of the training will be a total of $2,600, after the start they will total $2,800. All payment plans will be paid in full by the end of the training.
Discounts & Membership
As part of your Yoga Teacher Training you will receive:
- 3-month Unlimited Yoga Membership
- $325 value
- 10% Off All Merchandise
- 10% Off All Workshops
- 20% Off Energy & Healing Sessions
- 20% Off Astrology Readings
In our 200-Hr Teacher Training, you’ll cover a myriad of subject matter that explore your Mind, Body, and Spirit. Learn to integrate this information into your personal lifestyle, and into the lives of your future students, clients, colleagues, and loved ones. Along with being certified to teach yoga, you will receive a booster-shot to your soul; this training is a life-altering immersion to awaken you to the essence of who YOU are at your core level. Our program will help you step into your potential, so that you can in turn help others to do the same.
- Yoga as a Holistic Approach to Healing, Nourishing, and Evolving the Mind, Body, and Spirit
- Setting Intention and Purpose: Sankalpa
- Asana (poses)
- Pranayama (breathwork)
- Mantra, Mudras, Nada (sound yoga), Chanting
- Theme and Sequence for a Class
- How to Assist Your Own Class: Alignment, Adjustments, and Props
- History: Past to Present Timeline of Yoga
- Philosophies and Limbs of the Yoga Path
- Physical Anatomy (including a trip to the cadaver lab)
- Subtle Body Anatomy: Chakras, Astral Body, Gunas, Koshas, Kundalini, etc…
- Marketing and Self-Promotion; Ethics of Being a Yoga Teacher
- Cosmology- How the Stars and Planets Play Into Your Life
- Sangha: Creating Community
- What is Bhakti? The Art of Love & Devotion: Ceremony, Puja, Ritual, Darshan, Aarti, Kirtan, Prayer, Alters
- Read and discuss excerpts from classical and modern yogic text such as The Bhagavad Gita, the Upanishads, the Yoga Sutras, and the Radiant Sutras, and more
- Group Seva Project (service)
- Conscious Living; How to Live a Yogic Lifestyle While Living in The 21st Century
- Intro to Restorative, Yin and Yoga Nidra
- Intro to Prenatal Yoga
- Intro to the Deities and Finding Your Ishvara Devata (archetype)
- Understanding Your Soul Contract
- How to Step into Your Personal Power –Shakti – to Reach Your Potential:
- Practice, Practice Practice 🙂
Teaching & Learning Style
You will be supported throughout your training and immersion by the teaching staff and community at Karma Yoga Center. It is our core mission at the studio to create a loving community in all we do. We understand that being and feeling supported is key to your success and transformation in our training. And, our teacher training aligns with our mission of support.
You will be engaged and learn by:
- Hands-on Teaching Practicums
- Group Participation
- Individual Work
- Speaking & Sharing Your Journey
- Private Consultations
During the training, you will receive an Unlimited Yoga Membership at Karma Yoga Center. Through your requirement to attend 3-classes a week during the off-times of your training, you will be able to stay connected to the community and interact with your teachers and fellow students. You will also teach 5-classes, observe 5-classes, and assist 5-classes over the course of the trainings.
Post training, you will have the opportunity to teach our Free Community Classes at the studio, as well as the possibility to apprentice with one of the lead teachers.
As the owner and founder of Karma Yoga Center in Denver, she brings the Bhakti from all wisdom traditions to her yoga classes- singing, chanting, dancing, and journeys into the heart. Katrina fills every yoga session with love. She weaves in the teachings of her yoga mentor Saul David Raye and the cosmic knowings from the lineage of Evolutionary Astrology. She shares her life journey with her half-side husband Michael Shankara and her two boys Max & Bo
Lisa’s journey with the practice of yoga began 18 years ago in a Bikram studio in San Francisco. What began as a physical and mental challenge to just stay in the room for the duration of class quickly became a deep and healing connection for her body, mind, and spirit, and eventually became a life’s passion and calling.
Though she has had many influential teachers, she is a dedicated student of Yogarupa Rod Stryker and follows the lineage of Para Yoga and Sri Vidya. Her classes strive to provide a space for each person to explore the effect of yoga in their own way and, while rooted in the methodologies of Para Yoga, are an amalgamation of all her teachers’ influences. Each class will include pranayama (breathwork), the exploration and experience of the energetics of asana (postures), mantra, visualization and intentional focus, and meditation.
Michael is a certified yoga teacher, Mayan Shaman, Priest, and Astrologer. Initiated into the sacred wisdom of the Maya, Michael is the sole apprentice under elder, priest and shaman Dr. Don Miguel Angel Vergara- former director of the sacred Chichen Itza Archeology Site in Mexico. Michael is also a musician and sound healer, providing live music for yoga classes, retreats, journeys and mediations at Karma Yoga Center. Michael is a certified Crystology Healer and studies Soul Astrology, Astronomy, and the Mayan Calendars. He offers Energy Healings and Astrology Readings that integrate his shamanic and yogic trainings. Michael & Katrina also provide a free videos series on the New Moons and Fulls called the Alchemical Astrology Report.