balance

Get on Your Tiger and Ride

Namaste Friends, As I do every morning, I woke up and grabbed my iphone/appendage to see the time and was delighted to see September 23 in the date line. The Autumn Equinox. Summer is officially over. I felt a bit of relief come over my soul in that I can begin the journey back toward balance. Summer is like magic….

Yoga

Balance in all Things

Namaste friends~ It’s been a while since I last blogged here…I must be a bit out of balance. 🙂 It’s Lisa, Katrina’s right-hand woman here at Karma Yoga Center. One of my favorite things about yoga practice is how it teaches us to find and maintain balance. In our physical (asana) practice we learn how to stand on one foot, or find steadiness on…