Namaste Friends,

Ever get that urge to bury your face in your own [...]]]>

“You can be absolutely certain

that when you feel you are being most unfairly tested,

you are being prepared for great achievement.” – Napoleon Hill

Namaste Friends,

Ever get that urge to bury your face in your own two hands and cry uncontrollably and without shame or concern for who might be watching?  IF you answered yes. Phew!  You are human.  If you answered no…I won’t be as bold as to call you a liar, but I would venture to say you are in denial.

It is a normal, human experience to hit a wall in your life path that drops you to your knees, and in that stunning moment,  it awakens every ounce of your being.  Every range of emotion is summoned from rage to ecstasy.  From fear to determination. From grief to peace.  I can hardly handle or stand it when those moments hit, but at the same time I am so grateful for the experience because if I stay the course; if I hold to my truth, I arrive on the other side of the tumult, a wiser, lighter, stronger, ready and centered participant of this OMazing life journey. I pick myself up, brush off the debris, wipe the tears, and head on down the path with my muses, Hope, Faith, and Joy.

We are at a time in our life experience, as a collective and as individuals where we are being tested, tried, pushed, pulled, prodded, and pained. In Sanskrit, an ancient sacred language, it is called diksha or testing of your spiritual path.  It is that initiation into higher consciousness that many of us hope to see in our lifetime.  But it can bring up lots of fear and resistance.

Throughout time, the human species has been tested. No doubt about it.  But we are at a heightened phase of an evolutionary cycle. Some refer to it as the Aquarian Age, the end of the Kali Yuga, the end of the Mayan Bak’tun cycle, and if you look at most ancient cultures they have a similar theory that we are coming to an evolutionary edge.  Some traditions believe we just die off, like an Armageddon.  Some believe that we will collectively evolve to a higher consciousness, some see us visiting our alien brothers and sisters, some say we will see Atlantis rise, or the Phoenix rise. I am not purporting that any one way is right or wrong.  But I would maintain that we have evolved on every level of our existence from physical, intellectual, emotional, technological, and  industrial…so it stands to reason that the realm of spiritual awakening would be the next on the docket.   And as an owner of a business whose business it is to offer a space for mind, body, and spirit to grow, I have had first hand experience of witnessing seekers of this realm walk through the door, roll out their mat, close their eyes, and make a genuine effort to connect to their source.  God I love my job. More and more people want to find their spirituality.  Yay! After all, we are really spiritual beings having a human experience, not the other way around.

So back to the heavy sense that we are being tested.  Indeed we are.  What initiant isn’t?  So the Universe is serving it up. It is a test of your will power, truth, character, love, intuition, faith, and stability.  The best way to handle it is to walk straight into the fire of the situation.  Face it head on.   Whether it is an uncomfortable conversation that needs to be had; leaving a job that we are unhappy with; pairing down our spending; weeding out some negative relationships; quitting an addiction; leaving a loved one; or simply just facing the reality of your situation.

The fire might burn, the truth might hurt, the reality of the situation might be bleak, the heart might break.  But as my teacher says, when the heart breaks, it is really just breaking open.  We break through to a new depth of our soul.  We get closer to our own Divine Self; our truth; our pure essence.  It is worth every painstaking step.  Buddha and Jesus are  examples of two who endured great pains in effort to reach higher spiritual awareness.  I’m not saying we have to sit starving under the bodhi tree, or be nailed to a cross in order to ascend to the next level of consciousness, but I am saying there is no free lunch or free enlightenment.  There is an exchange of energy that must take place.  And our Ego Self will feel the pangs of loss as we let go of comforts, familiarity, and habits.

But as I said at the beginning of this, we will arrive on the other side of the tumult, a wiser, lighter, stronger, ready and centered participant of this OMazing life journey.  We will be more deeply connected to our pure essence, our truth, our Divine Self.  And if each of us works on uplifting our individual spirits, we will in turn have the strength to help hold each other up and live together in peace and harmony.

So how do you begin?

• First set the intention or sankalpa to explore, deepen, and evolve your spirituality.
• Then create time for this in your life.
• Create an alter or sacred space in your home, whether it is a room or a corner of  the room, that holds your relics, talismans, and spiritual arsenal.  Afterall, we are becoming spiritual warriors or gangsters of love.
• Get up 10 minutes earlier every day to sit quietly with yourself and listen to your inner knowing.
• Carry a journal with you and capture your divine insights that come at random times (or record them in your smart phone’s cute little notebook).
• Read your favorite spiritual master’s writings.
• Join a meditation group (there are several different organizations holding sessions at Karma Yoga Center;).
• Play music, listen to music. Go to Kirtans (there is one on the 20th at Karma with Dakini Ma!
• CHANT!  Here is a great one for removing the obstacles in our life:  ” Om Gum Ganapatayei Namaha” or just simply “OM”.
• Find a creative outlet: painting, dancing, singing, drawing, gardening, cooking, beading, knitting, sewing, crafting, writing, etc.
• Or I know, DO YOGA!

The main thing is to desire in your heart of hearts, a spiritual evolution, and then it will come.  You will begin to awaken to your Divine Self, Truth, Love, &  Happiness.  Know that you are not the only one feeling these major shifts and changes.   We are coming into a new era of higher consciousness and its going to be OMazing.

So take a deep breath, pull yourself up by the boot straps, and walk with confidence into the storm.

As Hafiz, the great Sufi poet so eloquently stated, ”The place where you are right now God circled on a map for you.”

Much Love,

Katrina Gustafson

Upcoming at Karma Yoga Center

Kirtan with Dakini Ma, Kate Drazner and Kendall Perry

This month’s kirtan features the beautiful talent of Dakini Ma, Kate Drazner, and Kendall Perry.  These three musicians have been playing all over Denver for the past year and are looking forward to this evening of devotional song and praise.  Dakini Ma weaves both moder western sound with traditional Hindustani form to create a sound you are sure to enjoy.

Saturday April 20^th 7-9pm      $15 in advance, $20 day of

Inversions Workshop with Lisa Schlelein

Inversions can be some of the most difficult (and elevating!) poses in our asana practice, unless we practice them often and a lot.  This workshop is designed to help you understand the mechanics of inverted poses and work to develop the core strength they require.  You will be given ample time to practice these poses as well as be given personal instruction on what adjustments to make.

Saturday April 28^th 2-4pm  $15 in advance/$20 the day of

Mas Vidal is coming to Karma!   We are honored to host this master teacher! May 11, 12, and 13.

Whole weekend for $108, or take individual classes starting at $20-$35.

Yogi, mystic, ayurvedic healer and director of Dancing Shiva Yoga and
Ayurveda (www.dancingshiva.com) in Hollywood, Ca, Mas is a pioneer
teacher and lecturer of Yoga and Ayurveda and is recognized in USA, India
and Mexico for his work in propagating a unified approach to these sister
sciences. His teachings are a dynamic and practical combination of Raja
Vinyasa and Bhakti yoga while embracing Ayurveda’s tri-dosha, to create a
perfect balance between the physical and the spiritual. His formative training
began almost twenty years ago as a Kriya yoga lineage of Paramahansa
Yogananda which then eventually led him into the sacred science of
Ayurveda and has worked and taught with Vamadeva Shastri (David
Frawley) for the last 12 years years and shares his approach and
understanding of Yoga, Ayurveda Tantra and Vedanta. He also offers the
only Yoga and Ayurveda teacher training program and as an Ayurvedic
practitioner he maintains an active clinical practice.
Click here to see full weekend offerings…

…and filling fast are his

Sun May 13th 1-7: Jyotish & Dosha Consultations for Mothers’ Day ($125 per hour)

AYURVEDIC CONSULTATIONS

These ayurvedic consultations determine your body-mind type (dosha) and  imbalances. Understanding your dosha type is the first step to living yoga and ayurveda. The science of tri-dosha is based on Vata (air), Pitta (fire), and Kapha (water) and the predominant traits or combinations will determine your type. Sessions include recommendations: diagnosis, spiritual lifestyle counseling, yoga, diet, herbs and vedic astrological overview.

Kids Yoga Teacher Training

Radiant Beginnings children’s yoga training will offer tools to effectively teach children yoga in a fun and educational way. This will help children build a toolkit for stress management, social skills, strength, flexibility, confidence and mindfulness. You will learn how to teach breath, postures, mindfulness, partner poses, mind/body games and relaxations to easily bring yoga into any environment. This is a secular training that can apply to parents, educators, therapists, or anyone that is interested in bringing the art of yoga to kid’s ages 3-10; No need for prior yoga experience! What makes this training different than others? *This model is based around the idea that yoga is defined as mind, body and breath, making classes secular. *Each component of the training as been tried on children ages 3-10 to ensure the techniques that are taught are effective. *Discussions of lesson planning, themes for class and behavior management will be a part of this training so you can leave feeling confident and competent.

Friday     June 1       6:00pm-8:00pm
Saturday     June 2          1:00pm-6:00pm
Sunday     June 3        12:00pm-4:30pm

$225

Kids Yoga Camp in June

Looking for something fun for the kids to do this summer?  Why not get them into yoga?!  In this kids yoga camp taught by Karma’s very own Trini Heffron, children will practice a variety of fun yoga postures and breathing exercises.  They will also learn how to strengthen their bodies, calm their minds and develop better focus.  Through the incorporation of Spanish, children will have fun expanding their language abilities while learning patience, confidence and social skills.  Art and games will give the afternoon of yoga the final color— a time for children to express their imaginations through artistry. We will provide healthy snacks and will take daily mindful walks to Washington Park if the weather is nice. So make sure you bring their favorite hat, sun protection and favorite towel.

Monday June 4th – Friday June 8th   1:00-4:00pm
Full week: $195/child and $155 for each additional brother and/or sister
One day: $45 per child and second child is $40

Yoga Teacher Training

Our next training begins in the fall!  Call or come in for more information.

If you love yoga and are looking for a way to deepen your practice or feel called to teach this is where to begin. Learn how to put words to your experience on your mat and how to artfully share this practice with others, as the teacher.  Pick up a brochure, inquire at the front desk, or find Katrina or Lisa for more info.  There’s no better time than now!
$2500 per person

Modern-Day Meditation®

Beginning May 4th;

Have you tried meditation and found it difficult to quiet your mind?

The Modern Day Meditation is a guided, active practice, using all types of music. There are 4 parts to the meditation — opening, calming and meditative thinking, and taking action. Beginners and drop-ins are welcome. There will be a short introductory talk and sharing prior to the meditation.

When: Every Friday 2 pm – 3 pm (please arrive 10 minutes early), beginning May 4

Cost: Introductory donation of $5

The Light worker Series

Get what you want with what you already have!

Join us for teachings, energy work and practical tools on how to experience mastery and empowerment in your everyday life and enjoy yourself in the process! Participants gain access to an unlimited source of abundance—a source we call “light.”

Visit www.LifeDivineInitiative.org/upcoming-events.html to find out more about our three classes on Fridays, 6:30-8:30pm:

May 4^th: Transform Your Relationships

May 11^th: Realize Abundance

May 25^th: Energize Your Health

$20/Class

$50/Series

Pre-register at www.LifeDivineInitiative.org or pay at the door.

Namaste Friends!

Maybe its because I was born on the equinox that I love Spring so much, but I absolutely [...]]]>

“Everything is blooming most recklessly; if it were voices instead of colors, there would be an unbelievable shrieking into the heart of the night”.~Rainer Maria Rilke

Namaste Friends!

Maybe its because I was born on the equinox that I love Spring so much, but I absolutely look forward to this season change every year.  Birthday connection aside, I have a deep love for Spring because it is the one season that symbolizes hope and renewal.  Just when you think it can’t get any more dark, dreary, or down, the light begins to lengthen, the gray turns to green, and everything begins to come alive again.

Its a clear reminder that nothing in the natural world is totally stagnant or stuck.  Life is a constantly in expansion and contraction: its an ebb/flow;  inhale/exhale;  birth/death.  When we are in troubled waters, its only for that patch, eventually we flow to an easy current.  The dark turns to light. The dorment comes to life. Lack flows to abundance.  Only when we go against the natural flow of life, or the ritam do we find ourselves stuck, trapped, or lost.

We are in a very potent time in our existence. We have an expanded sense of consciousness.  More than ever we are aware of our connection to the Earth, all her creatures, and each other. And at the same time we have contracted into a technological vacuum where we communicate with one another via satellites; text messaging and Facebook are how we socialize with humanity.  Our “Friends” list is expansive; but our one-on one time is contracted.  We have an expanded to-do list; we are busier than ever.  But our personal time is contracted.  We seldom sit alone with our true self and connect to our heart energy.

Technological advancements are not going to go away.  And I am not saying we need or want them to; my cell phone and iPad are with me everywhere I go.   I am very grateful for the convenience factor that they bring.  However, it makes me remember the ebb/flow principle.  I need to balance my cyber space energies with the natural world’s energies.  That means unpluging, powering down, going airplane mode more often.  And trading in that use of time to connect to my Higher Self.  The part of myself that has the same Divine Intelligence coursing through it as the Cherry Tree that is about to blossom.  The same Creative Energy that makes the crocus poke up through the soil in the same place year after year.  Just as that Greater Source knows how to guide this amazing life.  It too knows how to guide our lives.  We just need to make sure we create space for it to flow through us.  We need to get out of our own way, and let Nature do its thing.

So be sure to carve out time daily, weekly, as often as you can, for introspection and quiet contemplation.  Give your Self time to be very present with your breath, your heart, and your intuition.  Seek out an expanded view of Love for yourself, the Earth, and all its creatures.  Let your busy self contract a bit.    Create your own personal equinox or time of balanced energies in your life.  Make a commitment to your mat.  Do some kind of yoga everyday.  Whether its 5 minutes of breath of fire in the morning or sitting for10 minutes quietly on the couch at the end of the day. Read some uplifting scripture, or write in your journal, or walk the park, or help someone just because, or chant your favorite mantra, or work on your art project.  All of these are aspects of yoga.  Connecting your mind, bod, and spirit; all three in union.  That is the highest and most natural state of our being.

And of course you can always come to your favorite yoga class.  We are coming onto a schedule change, as we do every Equinox and Solstice.  We have some new and exciting changes! We will be offering a Physical Therapy yoga class, Yoga Nidra, another Kids Yoga class, two more sunrise yoga classes, and Womens Only: Divine Femine yoga class.   We also have several new teachers in the fold.  Welcome Caroline Bloomquist, Dagini Amba, Jenny Kosin, Trini Heffron, and Marie Gernes.

We sadly say goodbye to long time teacher and friend Mary Ann Eagan who will be moving this month to Connecticut.  We will miss your generous hugs, beautiful teachings, and gigantic heart.  Blessings on your new path sweet Mary Ann.  We will miss you.

Enjoy the beauty of this season as the earth unfolds its love and hope in the form of flowers, greenery, warmth, and light.  Let your inner knowing expand, and your busy schedule contract.

Much love,

Katrina

Ongoing Monthly events:

• On second Fridays we have a Healing Gong Bath with Dev Darshan from 7-8pm.
• Third Fridays we have a free yoga class at 5:45 with Alyssa Gunn.
• One Sunday a month we have a Drum Circle with Damon the Zen Drummer.

Spring Teacher Training starts March 31st! We still have a few spots left!

Dakini Ma will be performing a kirtan  on April 20th!

And we are really excited to announce master teacher Mas Vidal from L.A. will be coming May 11-13 for a weekend workshop.  Details will soon be on the website.

Have you ever encountered someone in your life who radically transformed how you think, feel, and see your life, in a positive way?

If not, you are facing an opportunity to do so.

If you have had the gift of meeting [...]]]>

Namaste Friends!

Have you ever encountered someone in your life who radically transformed how you think, feel, and see your life, in a positive way?

If not, you are facing an opportunity to do so.

If you have had the gift of meeting a healer, saint, master teacher, guru, you will immediately recognize these same qualities in my teacher,

Saul David Raye, who is coming to Karma March 9-11th!

Many of you had the opportunity to meet him last August, on his first visit to Karma.  Now he is coming back for another round of deeply transformative teachings.  I have never met anyone who wasn’t deeply effected by him on some level. He is truly a gifted and talented spiritual leader.  I am so honored and proud to be able to offer this great opportunity to our community.

Of course I recommend you take the whole weekend immersion.  And if you sign up before March 1st you save $40 with the early bird discount. You get 5 Omazing classes for $200. All of his teachings layer and weave together in such a harmonious way that the full immersion would leave you feeling completely full and recharged.  But if time and money are an issue, we have broke down the weekend into separate offerings as well.  You could drop in for as many or as few as you can do.

Not only is Saul a masterful teacher, but he is a deeply devoted Bhakti, and leads one of the most uplifting kirtans I have participated in.  His voice is like no other.  It is deeply moving, yet saintly sweet and the same time.  We will be hosting a kirtan on Saturday night separate from the weekend immersion.  Be prepared to move, sing, dance and chant!

I’ve included  bit on Saul, his style of yoga called Atma Yoga, and the specifics of the weekend.  You can also learn more about Saul by visiting his webiste at www.sauldavidraye.com

He is also visiting our good friends in Colorado Springs at Marmalade at Smokebrush March 8th and 9th if that works in your schedule better.

Call or come by the studio to sign up (720) 379-3627

Or you can register by clicking right here.

I look forward to practicing with you all!

Much love,

Katrina

Inner Alchemy:
Igniting the Fire of the Heart & Transforming through 7 Levels of Energy
With acclaimed teacher Saul David Raye

Earth Prayer with Saul David Raye

Atma Yoga ~ Accessing the Power, Energy and Light of your Being with Saul David Raye

Atma in Sanskrit means the inner Self, soul or spirit. It is the essence of who we are and the source of our energy, light and power. Yoga means union, it is the natural state and condition of our being; body, mind, and Spirit are One. Experience this deep tantric based practice that draws on the teachings of the kosha’s – a weaving of dynamic asana, breathwork, meditation, chanting, music, intuitive movement and heart wisdom teachings to experience the infinite Source within. AUM

Inner Transformation through 7 Levels of Energy, part 1 with Saul David Raye

Ananda Cosmic Kirtan with Saul David Raye

Atma Shakti ~ The Power of the Heart with Saul David Raye

Inner Transformation through 7 Levels of Energy, part 2 with Saul David Raye

Full Weekend with Saul David Raye

Friday 6-8:30pm, Saturday 9:30-12 & 2-5pm, Sunday 9:30-12 & 2-5pm  (Kirtan not included)     $200 if you sign up before March 1st, $240 after.

This special package price includes all the above offerings with the exception of the Kirtan on Saturday night.  This is the best way to experience Saul and his amazing teachings.  Beginning on Friday with the Earth Prayer Saul will help set you up for a weekend of opening to love and living in bliss.  Continuing on Saturday morning with Atma Yoga, continuing in the afternoon with Inner Transformation.  Culminating in Sunday’s Atma practice and part 2 of Inner Transformation this weekend is bound to be transformational and loving.  Add the Kirtan to all this and you’re bound to be blown away!

Yoga Teacher Training begins  March

Yoga Teacher Training

Our next training starts in March 2012!

If you love yoga and are looking for a way to deepen your practice or feel called to teach where to begin!  Learn how to put words to your experience on your mat and how to artfully share this practice with others, as the teacher.  Pick up a brochure, inquire at the front desk, or find Katrina or Lisa for more info.  There’s no better time than now!
$2500 per person

The Mad Hatter: Have I gone mad?

Alice: I’m afraid so. You’re entirely bonkers. But I’ll tell you a secret. All the best people are.

Namaste Friends,

Remember when Alice fell down the rabbit hole into the [...]]]>

Namaste Friends,

Remember when Alice fell down the rabbit hole into the unknown world of Wonderland?  Well 2012 is the year to jump down the rabbit hole.  Strap on bravery, give fear the shove off, and seek the unknown until you come to realize that you are  magically Divine as well. 2012 is the year that the ancients from many cultures, faiths, and philosophies have earmarked as a turing point toward spiritual awakening and collective consciousness. I certainly have felt my own heightened awareness in these areas.   I get strong “dings” or intuitive hits.   I have always felt my inner knowing wrestling around, but now the “hits” are very clear and more frequent.  I am drawn toward events and teachings that speak to the metaphysical plane, outer space, subtle body energies, shamanism, reiki, Wonderland, or anything that is associated with Divine Intelligence.

Conversely, at this time of deep awakening,  I have  noticed how easy it is for people to ignore their intuition.  They get that gut feeling, that hunch, that inner knowing screaming in their third eye center, and they reach for the off button, like they hit the snooze on their alarm.  And, I really think they know its their INsight that they are ignoring. They know they aren’t denying the overcritical chatter of the mind, but rather they are shushing the deepest connection to Source, God, or Divine Intelligence.  Or perhaps it is an unconscious choice to disregard the nudges and winks from the Universe, but nonetheless, there are many who are closing their two external eyes to that third eye which is wide open.

The rabbit hole is right before them but they are too scared to jump down.  What if they find out that there is more to life than driving expensive cars, finding the perfect mate, going on exotic vacations, and downloading the coolest apps.  What if they discover they have a deep inner knowing and a vast awareness of what it is to be connected to the Universe, Creation, God, and Bliss?  Will this knowledge mess up their  Match.com date on Friday night?  Will they have to quit drinking wine, having the occasional smoke, and start practicing celibacy?  Most people don’t want to trade these aspects of their life in for spiritual enlightment…whatever that is.

My guess is it is due to the fact that few people know how to be with their spiritual energy.  We are taught from the day we are born how to eat, sleep, socialize, talk, work, read, write, exercise; all the things that make 2 out of the 3 aspects of our being, Mind and Body,  flourish.  But very few of us are taught how to nurture and develop our Spiritual side. Some of us grew up with religion that was handed to us from our parents, therefore we really didn’t discover our spiritual practice on our own.  Some of us had religion shoved down our throats and it put a bad taste in our mouth regarding anything to do with spirit.  Some of us were never exposed to exploring the intangible soul energy, therefore it is a really foreign concept to us; so much so we even question if it exists.

As sure as the sun has risen for 5000 plus years without fail, there is most certainly a Divine Intelligence that flows through all things.  It is the same Source that makes the trees bear fruit in the summer, and the leaves to fall in the autumn.  It drives the salmon to swim up river returning to their place of origin and spawn new life.  It is as real as our breath that breathes life into our body.  Now is the time to put skepticism and doubt aside, take a gigantic leap of faith, and jump down the rabbit hole.  Take the journey into the unknown.  Seek the Truth of this life experience and the Truth of who you are.  Get to know your Higher Self.  You’ll still be able to go on the date, sip the vino, and enjoy the tangible life. It doesn’t have to be mutually exclusive. We are still our Ego Self, but we can grow our Higher Self simultaneously.

So when you feel that nudge or Divine wink, follow your intuition and see where it leads you.  Don’t ignore it.  Don’t be afraid.  Take a leap of faith.  The journey inward will show you all that you Wonder about.  This is the time for answers to be revealed, for deep spiritual inroads to be made, and for all of us to come together for the Higher Good.

As the mystic poet Kabir said,

“Are you looking for me? I am in the next seat.

My shoulder is against yours.

You will not find me in the stupas, not in Indian shrine rooms,

Nor in synagogues, nor in cathedrals:

Not in masses, nor kirtans, not in legs winding around your own neck,

Nor in eating nothing but vegetables.

When you really look for me, you will see me instantly –

You will find me in the tiniest house of time.

Kabir says: Tell me, what is God?

God is the breath inside the breath.

~Kabir

Karma has many upcoming events to help us tap into our Higher Self.

Lots of Rabbit Hole options:

Relax and Rejuvenate: An Evening of Mantra Meditation with Dev Darshan

Using the power of naad, or sound current, we’ll do a mantra meditation from the Kundalini tradition (as taught by Yogi Bhajan) to help clear the mind and allow the soothing vibrations of the gong to then carry us into a deep state of relaxation—a great way to end your busy week.

Friday February 10^th 7-8pm                                    $10 per person

Urban Tantra: Building Bonds Beyond Sex

This workshop is designed to help us understand the differences in viewpoints and desires to meet on common ground and move beyond sex for something much more liberating. Bring your partner and learn simple tools that can deepen your relationship. Check up front for more information.

Saturday February 11^th 5-7pm                                    $30 in advance/$35 day of* *Price per couple

Prenatal Yoga Workshop

Pregnancy is such a special time in a woman’s life and yoga can do so much to support you during this time.  Join prenatal teacher Kristen Boyle for this workshop to help develop or deepen your practice during pregnancy.

Sunday February 12^th 1-2:30pm $20 in advance/$25 day of

Kirtan with Leraine

Join us for an evening of soulful kirtan with special guest Leraine Hortsmannshoff, who combines her Australian roots with her love and devotion to kirtan.  This is not to be missed!

Friday February 17^th 7-9pm                             $10 in advance/$15 at the door

Inversions Workshop

If you love being upside down, are curious about it, or fearful of it, this is the workshop for you.  Lisa Schlelein will help you understand the mechanics of inversions, how to do them safely, and give ample time to play and explore the world from a new perspective.

Saturday February 18^th 2-4pm                        $15 in advance/$20 day of

Drum Circle

Celebrate the earth, rebirth, and life itself by allowing your body to feel and hear the primordial vibrations and sounds of the rhythmic drum beats. Drums are provided! The evening will be guided by master percussionist Damon, the Zen Drummer.

Sunday February 19^th 7-9pm                                    $10 per person

And! Coming in March…. Saul David Raye  returns  March 8-11

Yoga Teacher Training begins  March 17

I went to dinner with a friend the other evening to catch up on life, and noticed how completely downtrodden he was. [...]]]>

“He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has. “~Epictetus

Namaste friends,

I went to dinner with a friend the other evening to catch up on life, and noticed how completely downtrodden he was.  I was so surprised by this because his usual demeanor is upbeat and happy.  I didn’t have to pry into why he had so much heavy, negative energy,  I just had to listen as he proceeded to outline all the things he was dissatisfied with in his life.  He mentioned that he didn’t have enough money, that he wanted to progress to the next level in his relationship, but his partner was wanting to move along with caution, that his mother was smothering him with dotting attention, and he was feeling unstimulated at work.

So when he was done listing all of the many setbacks in his life, I smiled, and said, “I’m so glad that everything is well in your life.”

He gave me quizzical look, and said, “What are you talking about?  Everything is going poorly.”

“I heard your words, but I see all that is well.” And then I proceeded to point out all that I see.

He has a comfortable home that he can keep at 70 degrees.

He has a person who loves him laying his bed every night.

He has wholesome, organic food in his refrigerator.

He works for a conscientious company doing something he loves.

His family is supporting and loving toward all that he does.

His health is top notch.

He works part time and is able to pay the bills, shop at Wholefoods, eat out three times a week, drinks expensive beer every evening, periodically goes on retreats through work, grabs a Starbucks in the morning, has amazing friends, wears Lululemon yoga clothes, has a full tank of gas, enjoys live music shows once a month, and owns an smart phone, ipod, and a nice computer.  Jai ma!

He is living well.  He just forgot because he was too busy thinking about the things he didn’t like in his life.

“He” is “We”.  Most of us complain about all that is NOT.  But in reality, there is a whole lot of goodness in our life if we choose to see it.

As we approach this season of celebration, take stock of all that is good in your life.  Look to the stars and send waves of gratitude from your heart to the Divine.  Count your blessings.  And then, share your abundance with those less fortunate.  Hold each other up.  Be a good friend and listener.  Help each other to see all the beauty that is around us all the time.

From all the staff at Karma, and from the depths of my heart, we wish you a blessed season of celebration.

Maha love,

Katrina Gustafson

P.S. To help celebrate the Season of Giving I am offering a package deal of 10 classes for $108 or a month unlimited for $99.  Offer is good til Dec. 20th.

Lots of upcoming events

Free Community Classes

These free classes are offered to highlight our most recent graduates of the Yoga Teacher Training here at Karma.  This was an exceptional class of students and we are sure you will love what they have to offer.  Check around the studio for the schedule.

Sundays in December & January (dates tba)        1:15, 2:30, & 3:45pm            Free

Next scheduled class is Jan 8th:   1:15pm  Natalia Umansky  &   2:30pm  Jenny Kosin & 3:45 Shaina Ferguson

New Year’s Day Flowing with Intention: Flow Class & 2012 Vision Board Creation with Katrina Gustafson

Sun Date: 1/1/2012From: 1:00 PM – 4:00 PM $15 ( or can use current package)

This is a special class designed to set our intention and visions for the New Year through movement and creative energy. The first hour will be a mindful vinyasa flow class where we will energetically call in our sankalpas or intentions. Then the next two hours will be spent laying out a vision board to help manifest those sankalpas. When you have an intended focus or concentration on something it can increase the chances of bringing the idea to fruition. Come empty handed. All supplies will be provided. If time is of the essence, you can stay for the class only. If you have particular pictures or graphics that you would like to use on your vision board be sure to bring those along.

Resolve to Evolve: The Practice of Sankalpa with Dave Porter, Katrina Gustafson & Lauren Pech

Fri Date: 1/6/2012From: 7:00 PM – 9:00 PM    Suggested Donation $25

Please join us as we set our most heartfelt intentions for the year through the practice of Sankalpa. Rather than focusing on what we haven’t done or become, let’s celebrate who we are now by connecting with our highest values. Suggested donation: $25 per person

Drum Circle with Damon The Zen Drummer

Sun Date: 1/8/2012From: 7:00 PM – 8:30 PM  $10 per person

Celebrate the earth, rebirth, and life itself by allowing your body to feel and hear the primordial vibrations and sounds of the rhythmic drum beats. It is another way into enter into a meditative state. Drumming is very grounding for the nervous system as well. Drums are provided! The evening will be guided by master percussionist Damon, the Zen Drummer.

Relax and Rejuvenate: An Evening of Mantra Meditation and the Gong with Dev Darshan

Fri Date: 1/13/2012From: 7:00 PM – 8:00 PM  $10 per person

Reconnect to the infinite part of you that is calm, spacious, and divine in this rejuvenating evening session. Using the power of naad, or sound current, we’ll do a mantra meditation from the Kundalini tradition (as taught by Yogi Bhajan) to help clear the mind and allow the soothing vibrations of the gong to then carry us into a deep state of relaxation—a great way to end your busy week.

Healing the Heart, Clearing the Aura
with special  guest Akiva Boker

Fri Sat Sun Date: 1/20/2012 – 1/22/2012From: 12:30 PM – 2:30 PM

Friday night session: 7-9pm  Saturday session: 12:30-2:30  Sunday session: 12:30-2:30 Check back for more information as this date approaches.

Kirtan with Jayanti

Sat Date: 1/28/2012From: 7:00 PM – 9:00 PM  $10 in advance, $15 the night of.

Kirtan is a call and response Bhakti practice in which one develops an intimate connection between himself or herself and love. Jayanti has been playing kirtan for years and truly embodies the essence of bhakti, love and devotion. Join us for an evening of sweet songs to the divine and opening of your heart.

Free Power Flow Class

Power Flow teacher China Carll is offering her class on the 3^rd Friday of this month free of charge!  This is a great way to release the stress of the week and try your hand at Power Flow Yoga.

Friday December 16^th 5:45-7pm                                          Free!

Tigress comes to Karma

Certified Anusara teacher, Julieta Claire, brings this advanced practice to Karma Yoga Center every Wednesday from 2-4:30pm.  A great way for the intermediate practioner to be challenged to the next level and the advanced practioner to practice their skills.  Come let your inner Tiger/ess prowl!

Wednesdays  2-4:30pm                            Intermediate/Advanced Practioners only, please

Cappellos Pasta

Karma Yoga Center is now selling Cappello’s Pasta, a wonderfully tasty collection of gluten-free and grain-free pasta that cooks in seconds!  We have gnocchi and fettuccini available.

Inquire at the front desk, or give us a call!

Cappellos Pasta                                        9oz. packages                                            $8.50

I am so glad we live in a place that has four full seasons.  It creates opportunity to switch up the lifestyle patterns and habits we easily fall into.  My daily routine no longer includes watering the outside plants, garden, and lawn.  I switched out [...]]]>

Namaste Friends,

I am so glad we live in a place that has four full seasons.  It creates opportunity to switch up the lifestyle patterns and habits we easily fall into.  My daily routine no longer includes watering the outside plants, garden, and lawn.  I switched out the flip flops and sandals for my Danskos and boots.  I harvested my garden, which created a need to spend Sunday afternoons stewing up culinary wonders in the kitchen. Warmer coats and sweaters don the hall hooks, and the thicker blanket on the bed gave the room a new feel. Its a good thing to embrace and welcome change. It keeps us from becoming stagnant and stalled out in our life.

Many people fear, and even resist change.  It takes them out of their comfort zone.  It makes them have to interact with new ideas and people, think creatively, experience things that are unfamiliar.  And then there are some of us wouldn’t have it any other way.  We welcome other view points, engage in conversation with new people, and jump at the chance to try something different.  Each time we exert energy in expanding our awareness and consciousness, we grow in our understanding of this life experience and our roll we play in it.  Avoiding change is equivalent to sticking your head in the sand.  You may as well be dead.

Carpe Diem as they say. Head out today and see what new and interesting things you can discover. Encourage your creative side (and yes you have one) to come out. Move things around in your house. Switch up the route you take to walk the dog. Start at the other end of the grocery store. Ask the barista to surprise you. Wear a color you think you hate (watch how many people tell you that you look good in it). Order something you can’t pronounce. Google an interesting fact and share it with someone. Listen to an unfamiliar genre of music on Pandora (for more than one song).  Get all dressed up and take yourself out to dinner; its good practice to be comfortably alone in public. It promotes self confidence. Shake things up a bit.

Nature is one of our best teachers. She cycles through life welcoming change at each quarter post. And like I mentioned earlier, we are fortunate enough to live in a place that has very tangible and clear reminders of these seasonal changes.  As our weather turns us inward, let our spirit join in the evolution as well. Fall in/out of new patterns, routines, and habits.  And be grateful that we have the great gift of adaptability, flexibility, and mobility. No matter what phase or age we are at in this life, it is ever-flowing.  Life does not stop moving. Its that great river we have all stood at the bank of and watched the never-ceasing current rush by.  Its good to occasionally row our boat to shore and take in the surroundings; to breath in the moment and get grounded.  But we have to be careful not to get too attached to that moment because it too shall pass.  Its best to take it in for all that it was worth, then shove off and see what is around the bend.  That is the ritam or the natural flow of life.  I look forward to seeing you around the bend.

Much love,

Katrina Gustafson

Things to encourage creativity, energy, and flow:

Yoga and Art Workshop with Una Viggiani and Katrina Gustafson

Sunday October 9th 1-4pm.  $20.

Flow the creative juices with an hour yoga class, then follow it up with art class.  Just bring something to funkify.  We have all the art supplies

Kundalini Workshop with Shannon Earthtree

Fri-Sun Oct. 21-23rd.  (take all three classes or individual sessions) prices vary

Discover how to move your own creative energy through the practice of Kundalini yoga

Music and Song: A Kirtan with Dakini Ma and Kate Drazner!

Saturday Nov. 12th 7-9pm $10 early/$15 day of

Mala Making Workshop with Christina Valastro.

Sunday Oct. 30th 1-3:30pm $40 (includes bead kit)

Learn the significance of 108 beads, the art of making a mala, and how to bring in the art of sacred mantra to your meditation practice

As I do every morning, I woke up and grabbed my iphone/appendage  to see the time and was delighted to see September 23 in the date line. The Autumn Equinox.  Summer is officially over. I felt a bit of relief come over my soul in [...]]]>

Namaste Friends,

As I do every morning, I woke up and grabbed my iphone/appendage  to see the time and was delighted to see September 23 in the date line. The Autumn Equinox.  Summer is officially over. I felt a bit of relief come over my soul in that I can begin the journey back toward balance.

Summer is like magic.  Its showy and bright and full and playful.  Her warm, lingering days are a seductress to our routine. We pack the long lit hours with adventure and fun.  But it is so full, that by the time September rolls in I am exhausted from all the glory of summer.  In fact, the intensity of summer is felt not only in its heat, but in its Muchness.

Now our days will begin their journey toward the dark extreme.  But we have a few sweet weeks where balance is the the energy of Nature.  We are given two seasons of balance, and two seasons of extremities.  The Universe is guiding us in our ebb and flow so that we don’t burn out, or become stagnant.  The guide posts are there for us, it is our job to follow them.  As the great 2nd century Roman poet Juvenal said, “Never does nature say one thing and wisdom another.”

So, if we look to the Great Mother for wisdom right now, she is saying come to your Center.  Reel in the extremes.  Find Harmony and Balance in your mind, body, and spirit.   In yoga, we often refer to bringing our muscular energy to the midline of our being.  We encourage our muscles, fascia, ligaments, and bones to “hug” toward our spine, our core, our center.  In this way we safely come into the postures, and bring about more physical strength, balance, and stability.  This is a particularly potent time to hug to the mid-line, but not just in our yoga poses.  We should pull into our Center or mid-line because it is where all the answers lie.  At the mid-line of our soul is our Heart, and our heart is the where the source of our breath lives…our Divine Spark…our Higher Self.

The Universe is full of powerful energy right now.  Coming to our inner knowing is where we should put our energy so that we may use our wisdom and equanimity to navigate through these challenging times that lie ahead of us.  Due to the solar flares; approaching comets; spacial debris; gravitational forces from celestial bodies; and our own heighten spiritual awakening as a collective, we are coming into a time of transformation and metamorphosis, as a planet, and as a species.  It is of utmost importance that we as individuals come into awareness of all that is happening in the Cosmos.  Most of us feel some element of change in our energies, both in our self and in the collective.  If you are a seeker, the information is out there…all you have to do is look.  There are big, impacting things happening and its time to make yourself aware and prepared.  Of course the internet makes information available at a click of a tab, but you have to be sure of your source.  That is one way to find more information.  But our own Mother speaks to us as well.  I refer to Albert Einstein, “Look deep into nature, and then you will understand everything better.“

Once you come into awareness of the shifts that are taking shape in our lifetime, then you understand the value in “hugging to the midline” of our soul.  Maybe another way to look at it is to follow your Heart.  At the core of all of us is a desire for peace, love, and happiness.  If we live from our heart, then we will begin to experience these aspects of existence.  And when we are living a peaceful, loving, happy life we will be co-existing in the same way.  All of the inhabitants of the Mother need to be living in Harmony with one another.  ”We” can’t wait for “Them” to stop fighting, harming, hurting, stealing, raping, killing, lying, bitching, moaning, cheating, hiding, sucking.  We are Them.  As long as one of us is struggling, we will all struggle to some degree. We have to hold each other up. We have to “be the change we wish to see.”  We have to teach each other by our words and our actions.  Its not enough to just tend to yourself anymore.  The Ma is mad.  She is quaking, typhooning, spewing lava, drying up, flooding over, more than the normal share of natural disaster.  She is talking to us.  But we are too busy killing each other, fighting over land, money, religion, and pride.  And our brothers and sisters all over the planet are in need of water, food, medicine, and love. We are so completely out of balance right now.  We need to come to center; look to our hearts and listen.

Deepak Chopra says so beautifully, “Just as light brightens darkness, discovering inner fulfillment can eliminate any disorder or discomfort. This is truly the key to creating balance and harmony in everything you do.”   Inner fulfillment requires us to listen to our heart’s yearnings and and satisfy it;  To bring to our soul a sense of balance and equanimity.  How we bring this will look different for everyone.  For some it might mean letting go of old patterns that hold us back.  For some it might mean bringing in a more healthy diet and exercise regime.  For some it might mean we need to remove negative influences from our lives.  For some it might mean finding our creative gene (that we all have).  For some it might mean we bring in new energy to our live.  If you give yourself the opportunity to listen in to your heart, you will hear the answers.  They are already inside of you.  They always have been, and they always will be.  It’s the part of us that has never changed, and will never change.  Drag your Intuition out of the closet and clean her off.  Give her an altar.  And bow to her.

Speaking of Goddesses, this the the time to invoke Durga.  She is the Divine Mother energy.  Her season is Autumn and Spring or the Equinoxes.  She is fiece compassion.  She rides a Tiger! The energy of this archetype is the most powerful of all.  She embodies the fierce power of Kali, the sweet love of Lakshmi, and the creative wisdom of Saraswati.  She is all aspects of our being.  She is the Ma. Men and women have Durga power.  Here is an excerpt from the amazing book Goddess Durga and Sacred Female Power written by my new friend and goddess herself Laura Amazonne, “She (Durga)will come every fall and spring and give Her blessing of balance between the forces of light and dark, day and night. She will come calmly, with composure, and battle any demons with Her fierce gaze of measured intent.  She will take action with unyielding ferocity, tenderness, and grace(9)”. I love that she uses ferocity, tenderness, and grace. She balances her light and dark side to bring about harmony.

September 28-October 5th is the high holiday in India called Navrati.  Its a nine day festival that celebrates the 9 aspects of Durga.  The first three days of Navratri are dedicated to Goddess Durga (Warrior Goddess) dressed in red and mounted on a Tiger (or Lion). Her various incarnations – Kumari, Parvati and Kali – are worshipped during these days. They represent the three different classes of womanhood that include the child, the young girl and the mature woman. Next three days are dedicated to Goddess Lakshmi (Goddess of Wealth and Prosperity), dressed in gold and mounted on an owl and finally, last three are dedicated to Goddess Saraswati (Goddess Of Knowledge), dressed in milky white and mounted on a pure white swan. Sweetmeats are prepared for the celebrations. Children and adults dress up in new bright-colored dresses for the night performances.  The festival culminates on Mahanavami. On this day, nine young girls representing the nine forms of Goddess Durga are worshiped through a puja (ceremony). In older times, Navratri was associated with the fertility of Mother Earth who feed us as her children. Blessings and thanks were given for the harvest and the seeds were gathered for the spring sow.

Since the beginning of time the ancients have known the value and power of this energy known as the Divine Mother.  We all came from the womb, and we will all return to the womb But we have gotten away from this knowledge in our pursuits for material gain and superficiality.  We need to come back to the Center, the Heart of our existence, to the Earth and her Energy.  She is the Higher Power.  As Frank Lloyd Wright so simply stated, “I believe in God, only I spell it Nature.”

So get on your Tiger my friends, ride it to your Center, and with Fierce Compassion slay the demons in your path; bring balance to your soul, trust your intuition, seek inner fulfillment, and hold each other up.  Cuz if Mama hate happy, ain’t nobody happy.

I have Big Fat Tiger-Like Love for you ALL,

Aum Shanti (peace),

Katrina

Some Karmic Offerings to Herald in the Fall.

Oct 2nd  7pm-sunset $10 Drum Circle with Damon the Zen Drummer (moved from Sept. 25th)

Oct 9th 1-4pm  $20 Yoga and Art!  With Katrina and Una...Create a mosaic of your soul and do yoga…this is a preliminary look into what we will be doing in our Costa Rica retreat in February.  We will begin with an hour of asana, and then turn into an art studio. Its for all students, but if you are thinking about joining us in Costa Rica this will give you an idea of what to expect. Bring in a picture, tray, piece of art that you want to funktify…we’ll supply the rest.

Oct. 21st-23rd  Shannon Earthtree returns for a 3 day Kundalini Workshop! Take all three days or individual sessions.  More information coming.  Save the date.

Oct 30th 1-3:30pm Mala Making Workhsop with Christina Valastro.  Make your own meditation mala and learn how to charge it with mantra.  Price TBA. We will also be starting a new class called Malas and Meditation on Friday evenings at 5:30.  First Fridays we will always be dedicated to mala making, with a meditation practice, and the other Fridays will be a meditation class using our malas.

Our Fall Schedule begins Monday September 26th.  See website for updates.

It has taken a couple of days to land on planet Earth again after an OMazing weekend with Saul David Raye.  Those of you who had the opportunity to practice with him know how powerfully transformational his teachings are upon our soul.  (If you missed [...]]]>

Namaste Friends!

It has taken a couple of days to land on planet Earth again after an OMazing weekend with Saul David Raye.  Those of you who had the opportunity to practice with him know how powerfully transformational his teachings are upon our soul.  (If you missed him this time, he will be back to Karma in late spring!) There are many things I took away from the immersion, but one of the premises that Saul touched on is weighing heavy on my mind and in my heart.  He made a strong point illustrating the importance of tapping into our heart energy, our inner knowing, our truth center.  And then once we find it, live from that place.

Of course we have all heard this before.  Great souls have been spouting this since the dawn of man.

“Everyone who wills can hear the inner voice. It is within everyone.”- Gandhi

“We live by faith, not by sight”-Jesus

“Only from the heart can you touch the sky”-Rumi

“The way is not in the sky. The way is in the heart.”-Buddha

“Wherever you go, go with all your heart.” -Confucius

“Remember that wherever your heart is, there you will find your treasure.”-Paulo Coehlo

“Our ancient experience confirms at every point that everything is linked together, everything is inseparable.”-Dalai Lama

“The amount of happiness that you have depends on the amount of freedom you have in your heart.”-Thich Nhat Hanh

“Faith is a knowledge within the heart, beyond the reach of proof.”-Khalil Gibran

“The first peace, which is the most important, is that which comes within the souls of people when they realize their relationship, their oneness with the universe and all its powers, and when they realize at the center of the universe dwells the Great Spirit, and that its center is really everywhere, it is within each of us.”
— Black Elk

This idea that we should live a heart-felt life is certainly not revolutionary.  With that said, look how far away most of us are from incorporating “living from the heart” into our daily practice.  We are surrounded by sorrow, loneliness, grief, despair, cruelty, anger, resentment, war, hatred.  And that is just your neighbor.  Or maybe that is you.  And you are not alone. The whole world is loaded with these people.  As long as one person suffers, we all suffer on some level. We are connected through the energy of life.

I certainly feel blessed in my life.  But I live in a bubble for sure.  I am surrounded by like-minded yogis who are, generally speaking, open-hearted and on the path toward enlightenment.  So I see more people  ”tapping into their heart energy, their inner knowing, their truth center”  in my community.  But even within my beautiful bubble of well-intending people, I still see many of my brothers and sisters unable to surrender to the power of their own Divine Energy.  Making life decisions based upon what your heart is telling you is not easy when we aren’t use to living that way.  Letting go of fear and the ego are critical to living from the heart.  Trusting that the Divine will guide us is a huge leap of faith and the rational, logical mind struggles with this concept.  Even when our intuition and heart are screaming at us to surrender to the Flow of Life.

The average citizen would read this and say “What the bleep is she talking about?” “Divine Energy?”  The lion share of humanity is not only unwilling to surrender to that which is greater than themselves or Divine Energy, but they don’t even recognize that there is such a Power.  And, it is within themselves, it is in their heart. They don’t know how to tap in to their own divine juice.  A good friend of mine, just coming onto the path, recently laughed at me when I told him I needed to pray to Lakshmi, the Goddess of Abundance, to pay my bills.  He said I need more than prayer to pay the bills.  But I have faith in the Universal current that there is enough abundance for everyone, and that we just need to whole-HEARTedly believe.   Divine Energy is in every atom, including the idol.  So when I pray to Lakshmi, I am praying to the Divine Energy that is in everything.  It doesn’t matter if I am on my hands and knees, palms together looking to the heavens or if I am riding my bike along the beach watching the sunset.  If my heart energy is efforting to connect with the Spirit of All Creation, the method I use is not relevant, its the energy or intention behind it that matters.

“And whatever things you ask in prayer, believing, you will receive.”-Mathew 21:22

I paid my bills, as I always do.  Even when the bank account seems to have $0.00. Thank you God.

We are coming to a juncture in this human experience where it is of utmost importance that we the people come into awareness of  this energetic plane that connects us all.  As Saul so poignantly said this weekend, we know in our Hearts that we do not want to hurt our Earth; we know in our Hearts that we do not want to War with each other.  We know we do not want to live an empty life.  But yet many of us do.  We can Evolve. We can tap into our Divine Energy by connecting with Nature, sitting Silently with our Heart and Listening.  Calling in the Intention to Trust our Inner Knowing.  Being True to what we Feel in our heart.  Following our Bliss.  Seeing the Divine in all Things.  Holding each other up high.  Leaving no One behind to suffer.  All of these ways are the cosmic flow of energy or the Ritam.  It is time to swim with the current, not against it.  Not watching it from the outer banks.  But rather diving in and  living in concordance with the flow of Life, Nature, God, Yourself. Same-same.

The following suggestions are things I have found to be helpful for me to stay in the Flow of my Divine Heart Energy…I humbly put these out for you to consider.

• Meditate daily even if just for a little bit.
• Bless your meals with gratitude.
• Love yourself, faults and all.
• Be grateful for each moment.
• Have awareness of all that is around you.
• Send energetic love to all beings.
• Greet everyone with a smile.
• Give big bear hugs.
• Lay naked on the Earth every now and then.
• Cry when you feel it. Tears are words the heart can’t say.
• Sing songs to the Divine.
• Dance without thinking
• Forgive those who have wronged you.
• Make friends with your enemies.
• Grow something from seed.
• Drink good water.
• Eat to nourish your body, not to fill it.
• Create art of any kind.
• Talk to animals like they understand.
• Play with children at their level.
• Seek the wisdom of your elders
• Read and write daily.
• Donate your time and energy without pay when you can.
• Be open to change.
• Be Earth friendly
• Dismantle your worry button.
• Practice Yoga…in all its forms

Live from your heart.  Trust your inner knowing.  The Universe is flowing through us all.

“The privilege of a lifetime is being who you are.” -Joseph Campbell.  You are Love.

Thank you Saul David Raye for sharing your wisdom and heart with us this past weekend.  Humble Namaskars.

Much love to you all,

Katrina Gustafson

There are a few spots left for Enchanted Tadasana Retreat over Labor Day Weekend!

Join Lisa and I (And Michael Franti!) for an extended weekend of yoga, meditation, nature and music with greats like The Neville Brothers, Michael Franti, and George Clinton.  Its going to be out of this world.  See the special events page for details! Visit Snowy Range Music Festival to learn more about the festival and the music line up

Interested in learning how to “cook” raw foods?  Our chef Starla Mercer is offering a workshop on the 27th.  Again see the special events page for more details.  Visit Taste Health to learn more about Starla Mercer

Raise Love!  Is a workshop hosted by California based yoga teacher Andrea Briggs.  She will be here on the 27th speaking on the subject of living and supporting heart centered lifestyle.  Watch videos, discussion, asana, pranayama, meditation, receive resources to help facilitate these ideas in your everyday life.  Manifest the visions of unity and oneness in this fully embodied workshop.  Visit Inside Thread to learn more about Andrea Briggs and Raise Love!

Our Fall Yoga Teacher Training kicks off at the Estes Park Yoga Journal Conference. (Sept. 25th) Its filling fast so if a training is calling to you.  Now is the time to apply!  See the Teacher Training page for more details.

About five years ago I randomly took a class at the Estes Park Yoga Journal Conference and stumbled upon one of the most amazing human beings I have ever met.  Since that day, I have been taking as many trainings and workshops from him [...]]]>

Namaste Friends!

About five years ago I randomly took a class at the Estes Park Yoga Journal Conference and stumbled upon one of the most amazing human beings I have ever met.  Since that day, I have been taking as many trainings and workshops from him as I can.  I did his heart opening teacher training two years ago, Lisa and I took a trip out to Joshua Tree to see him for four splendid days at Bhakti Fest last fall, and every time I make my way to Santa Monica I drop into his class at Exhale Studio.  Saul David Raye is not only an exceptional teacher of yoga, but a teacher of the deep mysteries of life as well.   Since I met him, my life has changed dramatically, and all for the better.  It isn’t any one thing he did or said, but rather the inspirational light that he emits from his being.  I am deeply moved by his compassion and love for all beings and his understanding of our interconnection.  I am very blessed to have crossed his path, and I am so honored that he has agreed to come for a weekend immersion at Karma Yoga Center.  I can finally show you all who I have been talking about all this time.  This is the one who’s chants I chant, who’s words I repeat, who’s spirit I try to invoke.  Come see for yourself why I, and so many others, have had their souls turbo charged!

There isn’t one piece of these menu options that you would want to miss.  So, if you can, carve out the whole weekend and come to all of his uniquely gifted offerings.  The whole weekend is only $155.  Are you kidding me?  Otherwise, pick and choose a few of his shree-licious classes. Each are individually priced out and super affordable.
See the flyer below for more information.

Aug. 12-14th…did I say that yet?   Its August 12-14th.  Three days of bliss!

And Om My Goodness!  Did you see the workshop on The Power of Om?  Yes, Friday night we will learn about the sacred sound of Om…and then we will Om to our hearts content.

And a kirtan?  Yes, a kirtan!  He sings too…and so sweetly. The kirtan is Saturday night the 13th from 7:30-10pm.

Two of our own hometown musical geniuses are joining in with him on  Saturday night as well.  Jim Beckwith and Damon the Zen Drummer will be playing along with Saul.  Om Namah Shivah!

And for those of you who have been curious about partner yoga, Saul is the master of that too.  He does trainings all over the world on Thai Yoga and Partner Thai Yoga.  So those of you who have that reluctant partner who sort of wants to try yoga but isn’t sure…this will definitely hook them.  Take the class on Partner Thai Yoga on Saturday from 2:30-5.
He will be teaching  Master Classes too.  Bring a net cuz he throws down nuggets of knowledge left and right.  I can’t right them down fast enough and I try to absorb them on a cellular level…but bring a net just in case the cellular level  hits overload…seriously, its like a hail storm of insight.  Not to mention an amazing yoga (asana) class too.
Pre-registration is strongly encouraged.  I anticipate this to fill up.  You can click here to book your classes now.  If you are planning on doing the whole weekend (seriously good idea) then you will need to pre-register on the phone (720)-379-3627,  or at Karma Yoga Center the next time you are in for class…which will be soon right?
Om my goodness!  See below for more information.

Everyone is so busy.  I am hearing this a lot lately, “Sorry I didn’t get by earlier, but I am so busy with ____________.” Or, “I wish I could, but I have to _______________”.  And my favorite one, “As soon as my life slows down [...]]]>