Definition of WHOA
verb imperative ˈwō, ˈhō, ˈhwō
1—a command to stand still
Special Events for August
To sign up for any of these events:
Go to the Classes Tab. Click on Schedule then Click on Sign up for Classes. Go to the Workshops tab and search for the event you would like to sign up for. Create an account to sign up online and know you can always give us a call and sign up over the phone!
Dive into your yoga and creative practice all in one wonderfully prepared workshop facilitated by yoga instructor, artists and art teacher, Una Viggiani. Each week Una will guide participants through a vinyasa practice to open the body and heart. Then participants will get to learn new art techniqes while creating a completely original art project. The workshops are cumulative so you must sign up for the whole month of Mondays. At $15 a class that’s the same as a drop in yoga class AND you get to go home with a hand made art piece. This is an ongoing workshop that will have a different focus each month.
Katrina Gustafson subs for Una in August.
August’s Theme: Alter your life. Using the medium of decoupage and beading, create change though the power of prayer beads and your own personalized alter box that will hold all your sacred items.
Four Mondays (Aug 3, 13, 20, 27) 7-8:30pm $75 Includes: prayer shawl, murti, and mala. ($15 extra this month due to beads for mala)
This workshop builds around the key yogic teaching of Purushartha – a yogic theory and practice on building the power and means needed to manifest the highest desires of our soul. Based on the book, The Four Desires, by Para Yoga founder Rod Stryker, this workshop will teach practical and powerful approaches to truly embodying the highest principles of yoga. You will leave with a strong set of tools and practices that guide us towards achieving spiritual as well as worldly fulfillment–mukti and bhukti.
In this workshop we will cover:
Strong-body, purifying physical practices for clearing out the mind-body vehicle, enabling us to increase our POWER AND POTENTIAL. By maintaining a strong and purified body, we can better hear the voice of our Soul and walk with clarity through life. Includes instruction in Tantric-form asana, bhanda, mudra and mantra.
Discussion and practices that help you UNCOVER your soul’s unique purpose, as well as the ancient yogic teachings on happiness, shaping destiny, and achieving lasting freedom.
Tantric meditation and yoga nidra (systematic yogic relaxation)- The intersection between practice and philosophy. You will learn the ancient practices of Shakti Sadhana, designed to help uncover the unconscious patterning, allowing you to live a life that is more fearless and courageous.
Saturday August 4th 1-5pm $55 in advance, $65 the day of
Shannon Earthtree comes through Denver this weekend from Telluride to host this special Kundalini Yoga as taught by Yogi Bajan workshop. The focus will be on Bound Lotus from 2-3:30pm and include an optional meditation from 4-4:30pm.
Sunday August 5th 2-4pm $35 per person
Dev Darshan leads this journey with a beautiful mantra to help us clear unproductive emotional patterns so that we can flow from an authentic and joyful place. After the meditation, we will relax in the soothing vibrations of the gong. This month’s theme is grit and courage.
Friday August 10th 7-8pm $10 per person
Naad Yoga, or the yoga of sound, is one of the most transformational of yoga practices. Come learn 3 chants to help raise your vibration. With Lisa Schlelein.
Saturday August 25th 1-2:30pm $10 in advance, $15 the day of
Yoga Teacher Training
Our next training begins in the fall! Call or come in for more information.
If you love yoga and are looking for a way to deepen your practice or feel called to teach this is where to begin. Learn how to put words to your experience on your mat and how to artfully share this practice with others, as the teacher. Pick up a brochure, inquire at the front desk, or find Katrina or Lisa for more info. There’s no better time than now!
$2500 per person